When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from. Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore: The benefits of restoring functional breathing patterns, Why you want light, slow and deep breath, Why starting and finishing any movement training with breath is so beneficial, The connection of breathwork to stress and resilience, …and so much more! You can listen here: https://graceandgrit.com/podcast-326 Mentioned In This Podcast BOLT Score – A score of 25 is functional, 40 is optimal, below 10 is an area where someone’s life can experience massive change from restoring functional breathing patterns. Maximum Breathlessness Test – A score of 60 is functional – 80 is optimal if you’re athletic. Exercise 1 Warm up small breath holds (2.5 mins). Exercise 2a Breathe light to breathe right (4 mins). MOVE MORE – Free Intro Mini Course **** The Consistency Crash Course is running from May 22nd to May 26th. Sign up now: https://graceandgrit.com/crashcourse/ **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/