Can you be an adult orphan? Is there an age limit to being an orphan.  Google's definition of an orphan is a child deprived by death of one or usually both parents, but what if you lose your folks as a young adult or other. What becomes of sibling relationships without the glue that held them together? What about losing your childhood home which now just feels like an empty house?  We sit with Muthoni Muchai @the_boardroom_of_life, to discuss the realities of losing both parents and...

This year we want to get better at our grief.  We will not run away from it or hide from it, we will embrace it and show up for it.   Showing up for you grief means putting in the work required on your healing journey. It means accepting that no one can do it for you, it is not something you delegate or outsource...if only.   In this episode we share tips on how you can show up for your grief with intentionality.    Let us know in the comments if any of this resonates with you and if you...

People like to say that time heals all wounds when it comes to grieving.  Is this something people just say? or is it actually true?   We sat down with Rita Njeri Njuguna, the gratitude babe, to discuss her own grief journey and understand whether one can truly say that their wounds have been completely healed after a certain number of years.    Does the grief disappear or does it simply evolve?  We also discuss going through life and hitting various milestones without your loved ones....