Hey Favs! I'm back with a recap for this year. If you have been listening, you know that it has been an interesting one. I share some of my thoughts as I reflect and some things I look forward to next year. Remember to KEEP GOING, we got this. Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw   IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1  Leave me a voice...

Hey Favsssss, I'm back with another random upload. I had something on my mind after a deep thinking session yesterday, so I decided to share. Remember, you either revolve or repeat :) Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw   IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1  Leave me a voice note: https://anchor.fm/growing--flowing/message   Business inquiries:...

Hey Favs! Catch up on what's been going on with me. You'll understand much more now. Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw   IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1  Leave me a voice note: https://anchor.fm/growing--flowing/message   Business inquiries: [email protected]  Talk again real real soon. --- Send in a voice message:...

Hey Favs! I'm slightly back, wanted to catch ya'll up on my mindset at the moment. Literally cannot wait to tell ya'll everythingggggg, be patient with me though. Sorry about smacking my lips so much lmao Visuals for recent guest episode: https://youtu.be/8hAHhEHt2uw  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1 Leave me a voice note: https://anchor.fm/growing--flowing/message ...

Hey Favsssssss, Back with another guest episode right before the end of Women's History Month. So happy to introduce Brittney, the owner of Grace Yourself. Brittney speaks on her brand and the motivation behind it, we discuss who has paved the way for us, body image, what it means to be a strong woman, and more. Grace Yourself IG: https://www.instagram.com/graceyourself_/?hl=en Direct site link:...

Hey Favsssss, Sooooo. In this episode, I reflect on one past and one present event where I felt like I was fakin' It? Aht, we not doing that. Not staying true to myself these days just doesn't feel right. And for all my people going through a tough time.....we gone make it :) Visuals for recent guest episode: https://youtu.be/8hAHhEHt2uw  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= Tiktok:...

Hey Favsssss, Introducing Shawnice! The owner of Hustle to Thrive. So thankful for this healing conversation. This episode we deep dive into what it truly means to do the work. Laugh with us as we touch on subjects that have been pivotal during our healing process. Full visuals: https://youtu.be/8hAHhEHt2uw  Check out Heal Before You Hustle here: https://instagram.com/heal.beforeyouhustle?igshid=YmMyMTA2M2Y=  IG:...

Hey Favssssss, Reflection time. Ya girl is about to be 2 and.....idk. A part of me is like damn, I can't believe I'm almost 30 and another part is telling me that my life is just beginning. Listen to me show my appreciation for growing older and touch on what I have learned on the way so far.  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Business...

Hey Favssssss, This is a piggy back off my last episode. As I continue to be in limbo, I explore what has contributed to a lot of my life decision-making. In this episode, I discuss how having the wrong motivations have affected me.  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message:...

Hey Favsssssss, Look at me being consistent. Anywho, I have been slightly down in the dumps. I start this episode with a little vent about what's been going on with work lately then I continue with discussing how I have felt about gravitating toward my creative side lately. You know when something is telling you to lean into something…but you don't know exactly what you're leaning into? Yeahhhhh, hello to fear again.  IG:...

Hey Favs! Doesn't it feel good when someone means what they say and you just know they do? In this episode, I discuss my journey a bit with apologizing and how I really appreciate a thoughtful apology.   GIVEAWAY IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice note: https://anchor.fm/growing--flowing/message Talk again real soon. --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favssssss,  Question for you. Are we letting life get us down or do we understand the power we have to turn life around? Oh you know, this episode I'm just gem-dropping a little bit. I discuss what I call storm levels and share what has helped me make it through.  TikTok I mentioned: https://www.tiktok.com/t/ZTRGVTvjC/ Follow for a giveaway soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel:...

Hey Favs, I think this has been on my mind a lot. So many moving pieces and craziness going on in the world, I have been a bit concerned. In this episode, I discuss social media and the access we have at our fingertips. Sometimes it just feels like way too much and I'm just like.......huh??? Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel: https://youtu.be/Q3a0AV2dH-8 Leave me a voice...

Hey Favs, All I have to say is.....LOL. Being "desired" is not my bag and the attention it brings to me....*sigh* overwhelming sometimes, to say the least. In this episode, I share a recent event that disappointed me which leads me to reflect on continuing to be more aware of how people view me. CC a moment from high school that I didn't realize has had so much of an impact on me until recently.  Follow for a giveaway real soon! IG:...

Hey Favs,  Back with episode 2 for this season. I have been in this odd place of feeling lost, it's been mentally draining me a bit. To the point where I have had to push extra hard to do some of the everyday things I love to do. A major question to myself has been what does it all mean? Been doing the things, but it's been feeling like it's been for nothing. *Sigh* More of a vent episode, time to get a little vulnerable.  Follow for a giveaway real soon! IG:...

Hey Favs, Guess who is back!!!! Like she never left. Let's consider this season 2......for now. In this episode, I talk about a situation that made me feel hella uncomfortable. They say you grow the most being uncomfortable right? Eh, I guess. How ya'll feel about someone (who is not black) saying the N word? I questioned a lot here, one thing about it though....I am never in my life dimming my blackness to make others feel comfortable. Nah.  IG:...

Hey Favs. Oh what a yearrrrrrr (: This episode I touch on what I learned  (AKA what will not be coming into the new with me), what I have currently been working on, and my major goal for the new year.  IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=  YouTube Channel: https://youtu.be/Q3a0AV2dH-8 --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey Favssssss, Back with part 2! Very zen episode. We talk about where we are now versus during part 1, finding balance, regulating/managing emotions, and more. Stick around after my outro for a short 4 min (ish) guided meditation led by Lanique (: PART ONE: https://anchor.fm/growing--flowing/episodes/The-Journey-w-Lanique-e1bbkk3 Lanique’s handles: https://instagram.com/__foreverlsp?igshid=YmMyMTA2M2Y= My...

Hey favssss. My bad y’all, I feel like I was smacking my teeth a lot 😭 This episode I discuss a bit of the work I have been doing, what exactly shadow is, give y’all some advice if you ever thought about it, & of course a lot more. Y’all know I be talkinggggggg. Here is the podcast I mentioned: https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756 Pod page: https://www.instagram.com/reel/Cka5gU8giVN/?igshid=MDJmNzVkMjY= ---...

Hey favssss This episode I discuss a recent internal battle I had, how I checked myself, & what exactly I discovered that allowed me to honor how I felt. Whewwww, look at me being an adult. Let’s do this life thing right. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page:...

Hey Favs, So excited to have my first mom on! Ya'll know I know nothing about dat. Loved this conversation so much, reminded me to keep believing in myself. Right when I needed it. Mia and I talk content creation, dig into a few daddy issues, kids, marriage, and more.  Follow Mia - IG: https://instagram.com/itsmiaferrell?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@manegirlmia?_t=8WSZluQBy70&_r=1 My pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=YmMyMTA2M2Y= Leave me a...

Hey Favs, In this episode, I discuss my ongoing disappointment in men (: Also adding a trigger warning to this episode. It got a smidge heavy, not for that long tho.  Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=MDJmNzVkMjY= --- Send in a voice message: https://anchor.fm/growing--flowing/message

Hey favs. My bad, this episode is in reference to The Big Move, What I Learned. Here is the link: https://podcasts.apple.com/us/podcast/growing-flowing/id1576918619?i=1000534655619 This episode I talk some moving numbers, my experience using student loans for moving, & some general moving tips. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page:...

Hey Favs (: In this episode I discuss my experience helping out at the polls. Which was.....interesting and eye-opening. It's just crazy how to this day, we still struggle.  Leave me a voice note! I wanna hear from yall: https://anchor.fm/growing--flowing/message Youtube page, feel free to subscribe! : https://youtube.com/channel/UCs3DgfJ6p-nDyWjwamtlL6g --- Send in a voice message: https://anchor.fm/growing--flowing/message