A New Dawn for Nicholls with Sam Birrell Join our today’s episode with Sam Birrell, Australia’s National Party candidate for the seat of Nicholls. Sam was raised in an Australian countryside town between towns Murchison and Toolamba, on the banks of the Goulburn River, with his three sisters. His mother worked as a teacher at Shepparton High School, while his father was a lawyer. In his words, Sam says, “I love this region, and am very proud to live, work and raise a family here. Many...

All about Massage Therapy with Hannah Luksch Massages have been around for centuries, and it has been used as an alternative therapy or complementary medicine. It is based on the idea that the body has natural healing abilities which can be activated through touch. Not only do they help with muscle tension, aches, and pains, but they also promote relaxation and sleep. A good massage will go a long way in calming your muscles, nerves, and mind. Everyone needs a massage at one point in life...

MMA Amateur Fighters Tournament Coming Up This Weekend with Logan Miller Amateur MMA fighters compete in boxing, kicking, punching, grappling, and wrestling. It is a sport where each fighter has a chance to get the win by knockout or submission. Amateur MMA fights create a lot of potential opportunities for growth, and fighters can make a career out of their sport if they continue to train hard and fight competitively. However, they have to face the reality of being punched, kicked, and...

How To Building A Successful Business In The Digital Age with Anthony Murphy  With the advent of technology, businesses have been able to branch out and take on a new life. Technology is not going away. It will continuously change the way businesses function, impact how we live and how we work. The best way to ensure success is optimizing your technology -be it in marketing, online presence, or social media- always take into account your needs and limitations as a business. One way of this...

Achieving Your Fitness, Career and Lifestyle Goals with Emma Burr Nyberg You don't need to be a professional, a fitness expert, or even a guru to set your goals and achieve them. All you need is a little bit of determination and a lot of grit. There is always someone out there who has succeeded in what they have attempted. Sometimes, you just have to go for it and see where it takes you. Becoming a "go getters" can make you an "achievers." This is not easy, but many have made it in whatever...

In this episode, we speak with clinical psychologist Rachael Willis, Managing Director of Pure Empowerment Psychology.  Listen in as Rachael shares her many roles as a “life-juggler” and how to discover your “energy-giving” career. She dives into her journey into the world of psychology and how the mental health landscape has shifted since the outbreak of COVID-19. Rachael then speaks on the power of equine therapy, how triggers work and how to find their root cause, what to expect when you...

In this episode, we speak with Cristen Brunner of the tattoo and piercing studio Uncut Diamond, and Cat Armstrong of LUSH Skin & Laser Clinic.  Listen in as Cristen and Cat discuss the psychology behind tattoo regret and the importance of doing one’s research and looking past trends and strong emotional states when deciding on getting a tattoo. They then talk about their ongoing competition in Shepparton, Show Us Your Ink, which aims to offer one lucky person a free tattoo removal and...

In this episode, we speak with Kayela, a personal trainer at Origin Athletics and single mum of two.  Listen in as Kayela discusses her inspiring story of transformation, from her countless struggles as a directionless teenager to becoming a proud mum and goal-oriented coach in the fitness industry. She reflects on having to move many times around the country growing up, finally settling down in Shepp, and what she loves about the city.  Key Highlights  ● [01:52] An introduction to Kayela  ●...

In this episode, we speak with Sarah Freer, a local business owner and a mother of three.  Listen in as Sarah discusses what it was like to have her first child, Georgia, at the age of 15 and the hurdles that she—including her family and boyfriend Trent—had to overcome upon discovering that she was 30 weeks pregnant. She then talks about what life has been like since having her daughter and being a young mum, as well as how her relationships with Trent, her mum, and her three kids are faring...

In this episode, we speak with Tahni G**k, an osteopath operating her own practice in Shepparton. Listen in as Tahni discusses her journey to becoming an osteo and her approach to working with clients of all sorts.  She also covers common misconceptions around pain, including the emotional and psychological links to pain. Finally, Tahni shares how she eventually came to achieve balance between her life and career and her exciting goals beyond her work as an osteo.  Key Highlights  ●...

In this episode, we speak with Josh Driscoll, Harley’s business partner whom he has worked with since opening their first gym. Listen in as Josh discusses those early days of building the brand and the business, alongside growing his own podcast, his passion for film, his love of being a husband and father, and his message to young people who are nervous about going all-in on their dreams. Key Highlights ● [01:00] An introduction to Josh Driscoll ● [03:30] How Josh and Harley met ●...

In this episode, we speak with Amy Dann, nurse, teacher, and mum to a three-year-old boy.  Listen in as Amy discusses her family’s journey moving from place to place and how life circumstances led them to where they are now. She also talks about her experience raising her son, Louis, who has CDG and how she is navigating the many challenges it brings.  Key Highlights  ● [01:49] An introduction to Amy Dann  ● [06:35] What Amy specializes in as a nurse  ● [08:03] What Amy thinks of...

In this episode, we speak with entrepreneur Adem Barolli.  Listen in as Adem discusses his passion for entrepreneurship and personal development, as well as how he found success as a network marketer and, most recently, the owner of the healthy café Nutrition 3630.  Key Highlights  ● [02:32] An introduction to Adem Barolli  ● [05:00] Appreciating the only life you have  ● [06:00] Why Adem loves reading  ● [08:31] The importance of taking action  ● [12:41] Dealing with negative emotions or a...

In this episode, we speak with Nicole, a certified integrative nutrition health coach, a certified breathwork facilitator, and Reiki instructor.  Listen in as Nicole shares her passion for helping others discover the benefits of alternative medicine for both physical and mental health. She also reflects on her husband’s health scare and how they utilized these alternative remedies to help him navigate his challenges. Finally, Nicole does a deep dive into the power of breathwork journeys for...

In this episode, we speak with Jobelle Erika, an oral health therapist at Goulburn Valley Orthodontics and Mother to two girls. Listen in as Jobelle shares her amazing, multifaceted journey, from transitioning from the Philippines to Australia as a teenager, to encouraging her mother to start a popular food truck, to living her childhood dream of becoming a contestant on The Amazing Race. Key Highlights ● [01:40] An introduction to Jobelle Erika ● [02:29] Transitioning from the...

In this episode, we speak with Megan Mckenna, a Criminal Lawyer who has only recently started her own practice.   Listen in as Megan shares her journey so far in the field of law and the realities of her career path, as well as common misconceptions that the general public has about the justice system.   Key Highlights   ● [02:11] An introduction to Megan McKenna   ● [04:58] Moving out of Shepparton to study   ● [10:42] Working as a legal assistant while studying full-time   ● [12:28]...

In this episode, we speak with Rocky Gagliardi, Director of Gagliardi Scott Real Estate.  Listen in as Rocky discusses how he came to own his own business despite growing up not seeing much of a future for himself, his tips for success as a salesperson and business owner, and his renewed appreciation for his life and family amid the challenges brought on by the pandemic.  Key Highlights  ● [01:59] An introduction to Rocky Gagliardi  ● [06:33] How Rocky compares his upbringing to his...

In this episode, we speak with Nicole Morse, creator of Regional Rummage, a Tatura-based preloved clothing market taking place this February 21.  Listen in as Nicole discusses how studying fashion in university inspired her to start Regional Rummage, how she navigated the challenges of COVID-19 such as having to postpone the market last year, the state of clothing waste in Australia today and how the preloved market can help to reduce it, and her plans for her business going forward.  Key...

In this episode, we speak with Kyle Murphy, a Shepparton native and track-and-field student-athlete currently studying and competing for Harvard University in Boston.  Listen in as Kyle discusses his career as a track-and-field student-athlete and how it gave him the opportunity to study at Harvard courtesy of the university’s need-based financial aid, his takeaways from his first two years as a Harvard student, and his plans for the future both in and outside of athletics.  Key Highlights  ●...

In this episode, we speak with business owner Scott Keating, who currently runs a windshield saver company in Shepparton. Listen in as Scott discusses why he decided to go into business for himself and how one can discover their calling. He then reflects on his incredibly harrowing period of darkness that almost drove him to commit suicide, and how he built himself back up to become a pillar of the Shepparton community. Key Highlights ● [03:49] An introduction to Scott Keating ● [04:34]...

In this episode, we speak with Lindsay Dann, who was a history teacher at Shepparton High School for 20 years. Listen in as Lindsay discusses his thoughts on the importance of history and the current state of education in Shepparton. He also goes down memory lane, commenting on the evolution of schools, students, and teachers throughout his career, and interactions with former students that make him proud to be a teacher. Key Highlights ● [01:39] An introduction to Lindsay Dann and his love...

In this episode, we speak with gym manager and entrepreneur Brea Dorsett on her various projects and initiatives, including her work with the Education First Youth Foyers (EFYF). Listen in as Brea discusses her path to a career in the health and fitness industry while navigating the challenges of living in a broken home, how she begins her morning to set herself up for success for the day, her first opportunity to coach students who went through the same thing she did, and her experience...

In this episode, we speak with tattoo artist Cristen Brunner, co-owner of Uncut Diamond alongside her sister Jenna.  Listen in as Cristen discusses her ongoing journey as a tattoo artist, how long it took for her to graduate from practising on pigskins, why tattoo stores tend to feel uncomfortable or intimidating to be in and what Uncut Diamond does differently, the different styles of her employees and apprentices, and how the tattoo industry as a whole has evolved.   Key Highlights   ●...

In this episode, we speak with Maddie Milsom, personal trainer, mental health advocate, and wife and mother of two.  Listen in as Maddie discusses how she navigated the many challenges presented by 2020, why she fell in love with the prospect of being a PT, how she overcomes negativity and an inside look at her and Harley’s upcoming six-week challenge.  Key Highlights  ● [02:05] Maddie Milsom’s fitness journey through the last 12 months  ● [06:38] Completing 75 Hard and overcoming mental...