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Sydney Cassidy
GYM GIRLS LOCKER ROOM
to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️♀️🔥 gym girlies this is your safe little corner of the internet 🥹
❤️🔥 Join the family:
FB - www.facebook.com/groups/gymgirlslockerroom
INSTA - @gymgirlslockerroom
Listen now
Ratings & Reviews
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4.9 stars from 32 ratings
Just the best
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“I mean the title says it all🥰”
Jolene.inc via Apple Podcasts ·
Sweden ·
03/26/24
world wide
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“Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide -...”Read full review »
cjayneh via Apple Podcasts ·
South Africa ·
03/18/24
Absolutely love
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“Absolutely love this new podcast! So exciting since I’ve been following sydgrows. If you’re looking for a gym podcast that’s like no other this is it!”
Shaileej via Apple Podcasts ·
United States of America ·
03/06/24
Recent Episodes
Published 04/30/24
Published 04/23/24
EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.
WATCH the full episode on YouTube:...
Published 04/23/24
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