EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M...

EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's...