EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more. WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU connect with Oyinda: https://www.instagram.com/oyinda_fitness/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ TOPICS COVERED: 0:00 - intro 5:45 - training in the morning vs evening 10:45 - intermittent fasting 22:10 - Oyinda's football career 29:15 - is 75 hard toxic? 35:30 - Oyinda's fitness journey 43:25 - why Oyinda started making content 51:58 - getting signed with Gymshark 1:05:05 - current training split 1:15:10 - what's next for Oyinda Want to work with Gym Girls Locker Room? Email us: [email protected] GYMSHARK - 10% off code: SYDNEY