Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and confiding in others, highlighting the power of self-reflection and taking control of our narrative to break the cycle. In our conversation, we delve into the power of self-narrative and the importance of believing in yourself. We share a story about how taking a leap of faith to leave a stable job and start a business can lead to success, and emphasize the significance of having someone to talk to, especially professionals, who can help unlock our potential. Our discussions also touch upon various aspects of life, such as business, parenting, and friendships, and how our decisions and self-identity shape them. As we wrap up the episode, we reflect on lessons we've learned from our past experiences and the importance of maintaining a balance between striving for progress and appreciating the journey. We examine how the power of self-narrative and believing in ourselves can shape our lives, and share another inspiring story about overcoming adversity and finding joy. So tune in and let's hack our health together, because the journey to better health and well-being starts with understanding ourselves. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Support the show