Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top. Navigating the labyrinth of...

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and...

Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure. Striking a balance between fitness,...

When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping...

Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importance of listening to our bodies for rest and recharge. Plus, join us as we take you along on our...

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Links and more: BC - All links Productivity guide Hack your health in 7 days Whole human diagnostics Book a strategy call  Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord

Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplements, and my personal journey to crushing my latest fitness goals. Join Ben and me as we unravel...

Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because...

Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the vibrancy of togetherness that we've experienced, akin to the family-centric DerbyCon days, and...

Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG. Have you ever considered the sheer versatility of our bodies...

When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind you...

Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot those pesky midday slumps and sleepless nights. Prepare to be recharged as we share strategies...

Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound insights into the steadfast commitment that drives both gym enthusiasts and entrepreneurs. You're...

Picture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if you had the strategies to not just maintain that balance, but to excel in each area. This episode is your guide to harmonizing the demands of fitness and business with the bliss of family life. We take an intimate look at the personal challenges and growth that accompany the quest for well-rounded fulfillment. From discussing the surprises in our daily...

Ever considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine Clinic and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimization, examining the roles of testosterone and estrogen in both men's and women's health. Our...

Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habit...

Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We're...

Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of routine but the joy found within it, and I'm excited for you to join us as we navigate the four...

When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made for wellbeing, and, in a rare moment of vulnerability, I'll share a doubt that's been nipping at...

Ready for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusive? This episode is a treasure trove of practical insights, where we delve into the fascinating concept of "banking calories", which may just be the secret to guilt-free feasting without stalling your fitness journey. As we share our own progress, we underscore the importance of cultivating personal goals and persisting in the face of criticism and...

Ever wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, supplements, and techniques to maximize rest, based on our personal experiences and the latest scientific research. We also delve deep into the hot topic of longevity, sharing fascinating insights on metformin and its potential effects on lifespan, along with lifestyle strategies that can help you age well. Navigating through time zones can wreak...

Ever wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we shed light on this promising procedure and its potential to stimulate hair growth. Alongside sharing my personal experiences, we'll delve into the science behind micro needling, discussing how it increases blood flow to the scalp, thereby encouraging hair growth. Switching gears, we'll reminisce about the warm and memorable Thanksgiving...

Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with you. We, Ben and Dave, are ready to pull you into the world of hair loss treatments, fitness routines, and our personal experiences. After an engaging catch-up on our holiday plans and fitness goals, we take a deep dive into the complex world of hair loss, from the causes to the various treatments available, including hair transplants and...

Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company's CEO winning the Entrepreneur of the Year award. Fitness enthusiasts and health buffs, this...