Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound insights into the steadfast commitment that drives both gym enthusiasts and entrepreneurs. You're in for stories that warm the heart, like my son Mason's conquest of Bulgarian split squats, and advice that lights a fire under your long-term goals, all served with a side of wit and relatability. Keeping up with a health-focused lifestyle on the go can be more challenging than a heavy deadlift day. I get into the nitty-gritty of my travel trials, from seeking out protein-packed meals in the least likely places to toying with the idea of launching a protein vending machine startup. Meanwhile, Ben unfolds his top 10 transformative tips that will have you rethinking your routine, whether you're lifting weights or laying down the foundation of a startup. Expect to nod in agreement as we lay bare the essential nature of patience, belief in incremental gains, and the art of balancing a bustling schedule with personal health priorities. As we wrap up, we take a moment to appreciate the power of environment and the role hard work plays across all aspects of life. From the push we get from others' progress at the gym to the surge of motivation finding the right workout equipment can give, we dissect the elements that can make or break one's ambitions. Whether you're looking to muscle up or scale up your business, tune in for a dose of inspiration that just might be the catalyst for your next breakthrough. So, flex those ear muscles and prepare for an episode that's as much about pumping iron as it is about pumping up the volume on your life's passions. Links and more: BC - All links Productivity guide Hack your health in 7 days Whole human diagnostics Book a strategy call  Support the showWhere to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord