When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind you that pushing past the status quo is a surefire way to ignite growth in every aspect of your life. Have you ever considered that your trusty protein shake might be the secret saboteur of your energy? I sure didn't, until I tweaked my diet and suddenly found a wellspring of vitality I didn't know I was missing. We're going beyond the breakfast table to dissect how our eating habits influence our energy levels and our workouts. This isn't about food-shaming; it's about fine-tuning our fuel to feel fantastic. And because no two bodies are the same, we'll also debunk the myths around carb-loading and share how you can find your own nutritional sweet spot to keep your fitness journey fresh and fulfilling. Every step outside your comfort zone is a step towards uncharted territories of confidence and capability. We're peeling back the curtain on the raw, exhilarating process of personal growth, from the grit required in cybersecurity to the guts needed to take on new ventures. Whether it's the mental fortitude gained from an ice bath or the adrenaline rush of entrepreneurial risks, we delve into the real-talk tales of overcoming adversity and the astonishing power of positivity and quality relationships. Sit back, or better yet, rise up, and let's embark on this transformative trek together, sharing in the victories, the struggles, and the unyielding support that propels us forward. Links and more: BC - All links Productivity guide Hack your health in 7 days Whole human diagnostics Book a strategy call  Support the showWhere to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord