Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with you. We, Ben and Dave, are ready to pull you into the world of hair loss treatments, fitness routines, and our personal experiences. After an engaging catch-up on our holiday plans and fitness goals, we take a deep dive into the complex world of hair loss, from the causes to the various treatments available, including hair transplants and...

Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company's CEO winning the Entrepreneur of the Year award. Fitness enthusiasts and health buffs, this...

Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean. Ever wondered what metformin...

Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ultra-processed foods on our bodies. We delve into the differences between these food types, the importance of nutrition, and the power of constructive feedback with the help of our hosts, Dave and Ben. A journey awaits as we investigate how the food we consume affects our health, aging, and overall wellness. We explore the potential dangers of...

Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to unravel how deloading can be a game-changer, not just for your physical fitness but also for your mental wellbeing. We dive into our own experiences, sharing insights about potential mini cuts, kabuki bars, and the power of strengthening the posterior chain. Plus, we discuss our progress in the gym, giving you a sneak peek into our fitness...

What does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep into our shared experiences and understanding of this intriguing world. We unravel the layers of the hacker community, leaning into our collective commitment to Wee Hack Health, and touching on my personal journey of growth. Together, we explore the transformative power of gratitude and self-care, and how these practices have been instrumental in...

Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamond Dallas Page, a man who at 67 is in better shape than most people half his age. From innovative training techniques to longevity studies, we cover it all in this exciting episode featuring our visit to DDP's home. We chat about his transformative yoga program, power cuffs, and how he's redefining what it means to age. Our journey with DDP...

Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully innovative Hacks 2.0 program. We take the listeners through a path-breaking exploration on latest studies involving weight loss, the undeniable benefits of strength training over cardiovascular workouts, and the impact of a demanding schedule on overall well-being. Candid discussions about dealing with stress, the strain it exerts on your body,...

Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a study by Dr Layne Norton, revealing the math behind caloric surplus or deficit and its influence on our fitness goals. As we share our personal fitness journeys, we'll also guide you on the best utilization of calorie calculators. Buckle up for an exciting account of our encounter with WWE and WCW WWF superstar, Diamond Dallas Page, and learn how...

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth.  Let's take a...

Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself. We share stories from our own lives, those of success and failures, in our careers and personal journeys. We take a deep...

Ever wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of protein, exploring the balance between restriction and indulgence, and how to incorporate it into our everyday meals. We share insights into the world of high protein diets and their effects, and how this mighty macronutrient can lead to quicker weight loss and long-term satisfaction. In our journey through a world of well-being and...

Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually turn into fat? Join us as we unpack these myths and more, tapping into the latest research and insights in the world of fitness and nutrition. From the importance of individualized advice to the value of squat depth and the debate on partial vs full range of motion, we leave no stone unturned. And for those who think fitness is all about pumping...

Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recent personal and business developments. From Dave's unforgettable family trip to Washington D.C., to Dave's new workout plan and our shared vision for business expansion, it's all about achieving balance and redefining success. We’re not just flexing muscles here; we are also flexing our mental and emotional strength, as we navigate life and the challenges...

Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you back? Join us on this transformative journey with our esteemed guest, Allison Melkie, a licensed professional counselor. Allison brings her wealth of experience in helping individuals overcome struggles such as depression, addiction, and panic, to our discussion. We delve into the unique challenges of the tech industry, such as social...

Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs on deadlifts. Ever wondered how strengthening muscles and building muscle mass can add years...

Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we dive headfirst into the world of fitness, fashion, and personal growth! We walk you through our intense training sessions at Dragon's Lair, discuss the latest scientific breakthroughs for triceps extensions, and even share the thrill of getting some fresh ink. You'll get the lowdown on our Vegas extravaganza, from cracking the code of managing...

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a community of fitness enthusiasts, and transformed our lives on so many levels. We've had our share of injuries...

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and redefining what it means to adopt a healthy, fit lifestyle. Join us, Ben and Dave, as we share...

With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the power of community, personal growth, and resilience. This episode is a testament to the adage that a journey of a thousand miles begins with a single step. In our case, it started with a small gathering of 6 individuals a year ago and has now evolved into a strong community of 25. We've moved from hotel events to more intimate Airbnb...

Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes with repetitive exercises (like leg curls) and confess how we've been mixing things up. Furthermore, we...

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own struggles with emotional intelligence and the impact it can have on relationships. This episode...

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and confiding in others, highlighting the power of self-reflection and taking control of our...

Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with and the environment you create impact your mental and physical health? We dive into the fascinating intersection of our surroundings and well-being, sharing our personal experiences of adjusting our social lives to achieve our goals. Our success has had a ripple effect, inspiring friends and family to make positive changes in their own lives. We...

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific body parts to bring up and the general rule of thumb for training volume per muscle. Do you want...