Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs on deadlifts. Ever wondered how strengthening muscles and building muscle mass can add years to your life? We loosen the nuts and bolts of this relationship, explaining how resistance training can be a game-changer for longevity and aesthetics. And that's just the start. We take our conversation further, unveiling our experiences in the booming tech and hacker industry. It's a world that has evolved from basement hackers to a formidable powerhouse, and we share personal stories from our Vegas journey that highlight the importance of team camaraderie in this challenging landscape. Our lens then zooms into the impact fitness and lifestyle changes have on our wellbeing. We share our fitness goals and the importance of structured routines and realistic targets for muscle growth. Moving from fitness to bodybuilding, we discuss the art of balancing size and leanness, understanding individual limits, and the concept of staggered growth. The episode wraps up with reflections on our podcast's journey - the progress, the impact, and a glimpse into the future. So buckle up, and let's start this exciting ride together! Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Support the show