You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and redefining what it means to adopt a healthy, fit lifestyle. Join us, Ben and Dave, as we share tales from the ER, discuss the ebbs and flows of our fitness journey, and provide a fresh perspective that will alter how you approach your health goals. We'll let you in on our strategies, such as the ingenious 'If It Fits Your Macros' (IIFYM) plan, which underscores the importance of flexible nutrition. With us, you'll learn that the path to a great physique doesn't have to involve sacrifices. We'll also reveal the tools we use, like Ultra Human, an app that has helped us optimize our glucose, heart rate, and more. But we aren't just about preaching; we're all ears. We value feedback from you—our listeners—and we believe in the power of a supportive community. We'll share our struggles, victories, and the transformational power of knowing your body, tracking progress, and maintaining a healthy balance. And yes, you’ll even hear about the Rock’s “cheap meals.” Ultimately, we're here to foster a candid dialogue about health, personal transformation, and the importance of having a tribe cheering you on through every step of your fitness journey. So, buckle up and get ready to redefine your fitness goals with us! Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Support the show