Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean. Ever wondered what metformin could do for your longevity and neuroprotection? We unpack a study involving Kaiser Permanente members and discuss the potential of metformin in extending lifespan by stimulating the production of ether lipids. We also touch on the important role of Rapa mycin and NAD in prolonging life. Our health-first approach doesn't stop at longevity supplements, as we dig into the prevention of injuries and modifications in exercise. We provide insights into identifying the root cause of injuries, setting realistic fitness goals, and creating safe strategies for muscle-building. Fitness enthusiasts, rejoice! We delve into the art of achieving maximum muscle growth while shedding fat, and the significance of a well-rounded approach to physical fitness. We share tips on managing inflammation, utilizing peptides for recovery, and the benefits of mobility exercises. We explore the pros and cons of drugs like Osempic and Majerna on body fat and muscle mass and weigh the benefits of resistance training over cardio. As we wrap up this episode, remember, fitness is not just about the rush of a good workout, but about balance, patience, and progress. Listen in, level up your health game, and remember, your journey to optimal health is a marathon, not a sprint. Beta testers wanted: Book your HACKSv2.0 Strategy Session here. Support the showWhere to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord