Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth.  Let's take a trip down memory lane as we reminisce about a recent event in Belfast, centered around bonding and mental health. From the nostalgic cold water swim to enlightening discussions about caloric surplus and deficits, we open up about our personal experiences with dieting and nutrition. And, if you've ever been intrigued about the concept of calorie magic, we've got you covered. We also share our secrets to constructing a successful training block, discussing the role of training frequency, intensity, and the importance of a balanced approach to fitness.  But that's not all, we take the conversation a notch higher as we delve into the world of fitness and training strategies. We share insights on bicep curls, seated inclines and the benefits of physical activity in keeping the brain younger and enhancing cognitive function. We also open up about managing hyperactive glycemia, exploring how carb cycling and certain drugs can help regulate glucose levels. Finally, we caution you about the potential impacts of certain weight loss drugs, stressing the necessity of a balanced approach towards achieving your weight loss goals. Tune in for a wealth of insights and personal experiences that will revolutionize your approach to diet, fitness, and health. Support the showWhere to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord