Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG. Have you ever considered the sheer versatility of our bodies and how fitness isn't a cookie-cutter pursuit? This episode is a candid foray into the world of personalized fitness goals, where I debunk myths (ladies, you won't Hulk out by accident) and share my own quest for strength over stamina. We navigate through the unique objectives that drive us into the gym, whether it's the yearning for a chiseled look or the need to outpace the competition. Alongside the narrative of my own evolving fitness aspirations, you'll hear the communal heartbeat of those striving side by side, pushing limits and celebrating the muscle burn that tells us we're alive. Rounding off, I delve into the intricacies of physical stress, its role in our longevity, and the supplements that support our journey towards health. While admitting this episode's brevity, I promise that what it lacks in length, it makes up for in substance and heart. Plus, I've got some gripping news up my sleeve for our next meet-up. So, pump up the volume and join the Heffing Hill community's vibrant discussion on shaping our bodies and lives. Links and more: BC - All links Productivity guide Hack your health in 7 days Whole human diagnostics Book a strategy call  Support the showWhere to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord