Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habit formation and emphasize the need for personalized coaching to align with your unique lifestyle and goals. As we transition our WeHackHealth vlogs from daily to weekly, we're excited to share our revamped approach to bringing value to your fitness routine. We delve into the significance of maintaining motivation and how our upcoming productivity lead magnet, webinar series, and scoring system app can help you assess and improve your health, fitness, and time management skills. Plus, get a sneak peek into the lives of the team members behind WeHackHealth through upcoming podcast features and webinars. Let's not forget the lighter side of things, where we celebrate surprise weight loss victories and laugh about those inevitable dietary lapses. But it's not all chuckles—we have some serious nuggets on the incredible impact of sleep, the benefits of the Mediterranean diet, and the power of balance in fitness efforts. To top it off, we'll sprinkle in some wisdom on the importance of human connections and positive thinking, reflecting on how they can profoundly influence our lifespan and daily joy. So, if you're ready for a dose of fitness truth mixed with a splash of humor, this episode awaits. Book your strategy session here. The 7 keys to longevity NY times article.  Support the showWhere to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord