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Klaudia Mitura & Kitty Newman
The Happiness Challenge
Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.
Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.
What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).
From mindfulness to exercise...
Listen now
Ratings & Reviews
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5.0 stars from 42 ratings
Brilliant!
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“This show perks me up every time I listen. It provides me tangible take away messages that enable me to work on bettering myself (and the world around me). The girls deliver their prompts in a fun way, by daring you to tackle a method of increasing your happiness and provide their own feedback....”Read full review »
EKBeraldo via Apple Podcasts ·
Australia ·
01/27/21
Timeless insights
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“Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.”
RikH0303 via Apple Podcasts ·
Great Britain ·
11/26/20
“I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown...”Read full review »
Steve Wiilliams via Apple Podcasts ·
Great Britain ·
10/26/20
Recent Episodes
In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing.
From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to...
Published 04/23/24
Published 04/23/24
In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?
Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction.
Tune in to explore 3 reflective questions on money and happiness to join...
Published 04/11/24
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