Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter:...

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety. Tune in to the fascinating conversation with Dana to learn: How does the gut-brain connection impact our overall...

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy? Learn...

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness.  Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life. Tune in and embark on a journey creating more...

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.

How curious are you? Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation? In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.

How do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happiness, and collaboration. Discover practical tips and strategies to cultivate curiosity in your work environment, driving positive change and unlocking new possibilities.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to spend more time with your friends. Whether it's a board game night or hot chocolate tasting, let's come together and make memories.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to spend 5 or 10 minutes listening to therapeutic sounds to help ease your mind and body into a more relaxed state. Tune in.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to experiment with activities that challenge and expand your intellectual and emotional horizons. The key to a fulfilling life lies in personal growth and...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.  Tamsin...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to show yourself some self-compassion by writing down at least three compliments per week and storing any positive feedback that you receive from others. Learn...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia you to engage in random acts of kindness at work.  Why? Wider networks of our communities are crucial for our wellbeing. This is because our happiness does not only depend on...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with with Leyla Okhai: Inclusion and Wellbeing Practitioner, the Founder of an organization called Diverse Minds. Leyla is sharing her experience of how to feel...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to find time to be creative and playful which is crucial to our happiness.  Why not try something new and exciting tonight instead of watching TV? Dancing,...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to go for a walk in nature; it might be a familiar spot or you could find a nature spot you haven’t visited yet and plan a day trip to explore it.  Whilst on...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.  Tamsin...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you give your brain a workout with neurobics. Brain exercises designed to stimulate and challenge the brain, creating new neural connections to keep the brain...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to strengthen your connection with a loved one by asking them though-provoking questions.  Listen to learn more about 36 questions for increasing closeness.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to laugh more often. Making jokes and laughing with others is bliss for the body! Why not plan a laughter-filled evening? Tune in to hear Klaudia's ideas.