#96 HACK #14 Schedule a date night with a loved one
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Description
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to strengthen your connection with a loved one by asking them though-provoking questions.  Listen to learn more about 36 questions for increasing closeness.
More Episodes
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!  In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn...
Published 06/11/24
Published 06/11/24
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3...
Published 05/28/24