#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
Description
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!
After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.
Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.
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So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!
In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn...
Published 06/11/24
Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain.
Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health...
Published 05/16/24