#118 Five ways to improve gut - brain health before eating (JOIN

#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

Listen now

Description

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

More Episodes

See all »

#120 Top 10 ideas for action from series 4 to boost your happiness

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn...

Published 06/11/24

The Happiness Challenge

Published 06/11/24

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3...

Published 05/28/24