#113 How to assess and optimise your sleep quality?
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Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.
Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.
More Episodes
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!
In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn...
Published 06/11/24
Published 06/11/24
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!
After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.
Tune in to discover 3...
Published 05/28/24
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