This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to strengthen your connection with a loved one by asking them though-provoking questions.  Listen to learn more about 36 questions for increasing closeness.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to laugh more often. Making jokes and laughing with others is bliss for the body! Why not plan a laughter-filled evening? Tune in to hear Klaudia's ideas.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.  Tamsin...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you create reminders of what brings you joy and happiness for tough times; in other words to build your resilience toolbox.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you take a few moments to reflect on the emotions and sensations you want to feel each morning. Tune in to learn more about influencing our mood on demand and...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia speaks with Rachel Gilfrin; a Confidence Coach, Mentor & Podcast Host working with ambitious women to grow their confidence and propel their careers. Rachel shares how...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to schedule a curiosity hour. Set a time in your schedule for one morning, afternoon or day to be curious. Note down somewhere, “Today, I am curious about…”...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia speaks about how to boost your mood and soothe your inner critic by using positive statements. Tune in to learn more.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to start a day well. To do so, follow the 20/20/20 formula, which involves spending 20 minutes each on exercise, reflection and learning something new.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Nic Jackson, a qualified coach who supports individuals and teams in learning more about what energises them at work. Nic shares how to reflect on our...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to reduce your stress by paying attention to all the good that is happening in the world by choosing what type of news you are reading.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia speaks with Laura Cruise, The Dream Transition Mentor, the author of a book: Dream it and Do It, about the importance of having goals and dreams. Tune in.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to create your bucket list of  at least 50 quests. Our sense of meaning in life arises when we feel we are on a quest of learning new skills, meeting different...

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this first happiness hack, Klaudia encourages you to send a letter to your future self. Why? Writing about our goals, strengths and values have a positive impact on our resilience and wellbeing. Tune in...

For the last three weeks, I have been exploring different ways of engaging with nature. The types of activity I have tried can be split into 4 categories: wild, restoration, domestic and digital. All these four categories when combined can help us to reconnect with nature daily. The most important aspect is that it is part of our routine to bring nature back into our life for a happier living.

You will know intuitively what scientific research confirms: nature makes us happy. So perhaps the more intriguing question is why does nature have such a positive impact on our wellbeing? Listen to this episode to learn more about fascinating impact of nature on human body.

In the midst of life challenges, can nature be our anchor and a place to rejuvenate the soul? Listen to Klaudia's latest conversation with Ben Goldsmith of finding comfort and solace in nature. Ben Goldsmith us the author of God Is An Octopus: Loss, Love and a Calling to Nature (Bloomsbury Publishing), which is out now.

Unlocking Happiness through Neuroplasticity & Neurobics Did you know our brains are capable of rewiring and adapting throughout life? It's called neuroplasticity, and it's a game-changer for our happiness! Every time we learn something new, practice a skill, or focus on positivity, our brain forms new pathways. This means we can actively shape our brain to be more resilient, optimistic, and joyful. Tune into the latest episode on how to embrace this incredible power of neuroplasticity...

In this month's Happiness Challenge, Klaudia has been exploring the natural methods of kickstarting the feel good chemical; dopamine, to experience more joy in life. Tune in to learn more about 3 ways to start your day with joy by boosting your dopamine: favourite music, cold shower, anticipation of good events.

Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia.  What can you do to regain the feeling of zest and joy for life? In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers. Join me to learn more how happiness is created in our brain and how to influence the feeling of joy.

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals.  Tanith Carey, author of “Feeling Blah?” walks Klaudia through why we feel joyless at times and how to recapture life's highs. Listen to discover some key strategies to help you bring colour and joy back into your life.

For the last three weeks, Klaudia have been carrying my pulse oximeter with her everywhere to measure her heart rate before and after listening to healing sounds to check if they can help her to unwind and relax.  Does she feel happier and calmer as a result of sound healing? Listen to find out…

Are you struggling to relax and unwind? Sound healing can help! Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the parasympathetic nervous system responsible for relaxation and healing.  So dig out your relaxing tunes and join Klaudia as she go in search of those healing sounds! Listen to learn more about this month's Happiness Challenge of unwinding with sound therapy. 

For many thousands of years, ancient civilizations understood the significance and importance of sound with sacred instruments being integral for healing.  Now science confirms that certain type of sounds have positive impact on our brain, mind and body helping us to relax and unwind.  Supriya Nagarajan is a singer, composer and musician. From the daily ritual of closing the temple door in India to micro-sounds in the city of York, Supriya takes us on the journey of sound healing and...

Confidence and self-belief are not rigid traits to be fixed. But rather skills and feelings that can be fueled with the right sources.  Tune in to this bonus episode to discover five sources of self-belief and confidence identified by researchers. Ones that you can tap into at any moment to get the positive boost of confidence and empowerment.  Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter:...