Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia.  What can you do to regain the feeling of zest and joy for life? In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers. Join me to learn more how happiness is created in our brain and how to influence the feeling of joy.