Have you ever wondered what causes you stress? Even if you recognize that you're stressed, can you pinpoint what's the actual root cause? We're joined this week by Dr Meanne C.M. Chan of Hong Kong University (https://bit.ly/2DyDbRs) to discuss good ways to recognize when you are feeling stressed with podcast host, Justin Choo.  This will be the first in a series around stress...and coping mechanisms for it. We hope you're enjoying HAVE YOU EATEN? and we'd love to hear from you. Send feedback to [email protected].