🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 In this episode, Steph chats with Dr. Sharmeen Shroff, a registered Hong Kong Clinical Psychologist who has extensive experience training and working in the UK, US, and Hong Kong. They discuss the hallmarks of a good romantic partnership, typical challenges that partners can face, and how we can take concrete steps toward improving...

🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 In this episode, Steph sits down with Dr. Winnie Mui., a general practitioner who also practices aesthetic medicine. Together, they explore the links between skin health and mental health, how skin health can influence our body image perceptions, and how we can take care of both our minds and bodies. Connect with Dr. Mui: Email:...

🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 This episode is part of our Human Stories series, where we spotlight the stories of real, resilient humans with inspiring stories to tell. In this episode, Steph speaks with Rebecca Lai. In this episode, Rebecca shares her experiences of caring for loved ones struggling with mental illness while balancing her role in a...

🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell. In this episode, Steph speaks with Benita Chick. Having had extensive academic and work experience in research, psychology, education, and experiential learning, Benita has a...

🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell. In this episode, Steph speaks with Jax Rennie, who shares how an encounter with a health crisis led to a period of deep self-exploration, and eventually, a career shift from being...

⭐️ Ready to learn something new? Take a listen to the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 In this episode, Justin speaks to Steph and Natalie from Body Banter, an organization that aims to create empowering and accessible opportunities for young people to find their voices in the conversation about body image and mental health. They speak about how our body image experiences impact our mental wellbeing, what it means to have a peaceful relationship with our bodies, common...

⭐️ Need a screen break? Could we entice you with the latest, thought-provoking episode of the ‘Have You Eaten’ podcast? 🍚🎧 🎙 Our acclaimed guest for this episode is Professor Tom Barry, who is the Program Director of the Bachelor of Arts and Sciences, an Assistant Professor in Research, a Senior Lecturer, and the founder of the Experimental Psychopathology Lab at The University of Hong Kong. In this fourth and final episode of the “Reimagination” series, we speak with Professor Barry about...

😱 THE LATEST EPISODE OF THE “HAVE YOU EATEN” PODCAST HAS ARRIVED, and as usual, it’s chock full of knowledge nuggets!! In this third episode of the “Reimagination” series, we discuss the stressors that parents are facing during this pandemic, and invite you to take a new perspective on what ‘good’ parenting means in these unprecedented times. Our esteemed guest for this episode is Areej Jaffrani. She is the cofounder of the Emotional Wellbeing department at a private school in Karachi,...

ARE YOU READY FOR THE LATEST EPISODE OF THE “HAVE YOU EATEN” PODCAST? 🥳 In this upcoming series of podcasts, we will be focusing on the central theme of reimagining. This time of the year is usually fraught with concern about how we can improve and change ourselves for the better, so we invite our listeners to consider a different kind of New Year’s Resolution this year. How can we develop empathy for people that we might not currently understand? How can we approach situations that we are...

The “Have You Eaten?” (你食咗飯未呀?) podcast 🎙🧠✨ is BACK!!! In this upcoming series of podcasts, we will be focusing on the central theme of reimagining. This time of the year is usually fraught with concern about how we can improve and change ourselves for the better, so we are inviting our listeners to consider a different kind of New Year’s Resolution this year. How can we develop empathy for people that we might not currently understand? How can we approach situations that we are not familiar...

Welcome to October, where we will be celebrating World Mental Health.  As Neurum Health, we focus on data; so we're using the top afflications with mental health in the workplace. We are starting with workplace related stress with our guest Dr. Bonnie Cheng from HKU's Business School. Do you recognize any of the following afflications?  Tension, distress, Feeling negative emotions, feeling mentally drained, distracted, having a mental fog, being tired all the time, or sleeping...

How does a global conglomerate with different nationalities, cultures, religions, ages, gender identities and sexual orientations manage their business to become even more inclusive? Swire believes in unleashing creativity and supporting competitiveness, in order to generate strong and sustainable long-term growth. Please join us as we speak to Alissa Lau, Analytics and Insights Manager for Diversity and Inclusion at Swire. Alissa has over 10 years HR experience in Media and MNCs from London...

This week...it’s all about stress, and the correlation between mood & movement. So how does physical activity help improve your mood & common well-being? Does it contribute to reducing anxiety and depression? Mindfulness...how does it enter into this equation? Dr. Chan walks us through all the benefits of each...and why they work to improve your mood.

This week is Part 2 of our #podcast series about #stress with Dr. Meanne Chan on “Have You Eaten?” (你食咗飯未呀?) 🎙🧠✨Catch-up if you missed out on last week’s episode: Episode 2 So now what? What can we do to address #stress? From compartmentalization, reappraisals to desensitization...treatment methods are constantly evolving on how we can address stress. Dr. Chan breaks down each method, along with the advantages of them.

Have you ever wondered what causes you stress? Even if you recognize that you're stressed, can you pinpoint what's the actual root cause? We're joined this week by Dr Meanne C.M. Chan of Hong Kong University (https://bit.ly/2DyDbRs) to discuss good ways to recognize when you are feeling stressed with podcast host, Justin Choo.  This will be the first in a series around stress...and coping mechanisms for it. We hope you're enjoying HAVE YOU EATEN? and we'd love to hear from you. Send...

Our esteemed guest for Episode 2 of HAVE YOU EATEN is Dr. Tom Joseph Barry from the Faculty of Social Sciences at The University of Hong Kong. Podcast host Justin Choo speaks to Professor Barry about phobias, what they are and more importantly, how you can address some of these phobias to overcome them. 

A new podcast about mental health, brought to you by Neurum Health. In our inaugural episode, we'll be speaking with CEO of Neurum Health on why we're starting a podcast, talking about challenges and how to cope with these issues.  

Ever wonder why we named our podcast HAVE YOU EATEN?

HAVE YOU EATEN?, a podcast dedicated to mental health brought to you by neurum Health. In this inaugural episode, host Justin Choo speaks with Megan Lam, CEO of neurum Health to discuss ACCEPTANCE, and how to deal with stressful situations in everyday life. We hope you enjoy this podcast, and that you look forward to future episodes.