Season 9 Episode 8: Cartia Mallan Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible. __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_ Find us on LinkedIn @headstrong_ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.