In this episode of the Heal with Kat podcast, Kat Daou shares updates on her personal life and health journey. She discusses her recent experiences with a concussion, low ferritin and iron levels, and her new dietary protocol. Kat talks about the importance of ancestral healing and the need to acknowledge and accept the generational gifts that come from our families. She emphasizes the significance of moving away from constantly bashing our families and instead focusing on the unique talents, skills, values, and strengths that are passed down through generations. In this conversation, Kat Daou discusses the importance of acknowledging and embracing generational gifts within our family systems. She emphasizes the power of asking questions and seeking different viewpoints to gain a deeper understanding and connection with our family members. Kat suggests tapping into lineage cultural traditions, engaging in conversations with elders to learn from their wisdom, and reflecting on the qualities and values we want to pass on to future generations. By recognizing and appreciating the gifts inherited from our families, we can create a new legacy of love, resilience, and purpose. Takeaways: Ancestral healing involves tapping into the generational gifts that we inherit from our families. Rejecting our family system can lead to a disconnection from ourselves and our identity. Shifting from 'for the family' to 'because of the family' allows us to honor the past while doing things differently. Fear can be transformed into awareness, breaking patterns in our family. Multiplicity of truths is important in the healing journey, as it allows us to validate our own experiences and understand different perspectives within our family system. Each person has a unique perspective shaped by their life experiences and viewpoints. By holding space for multiple truths, we can gain a deeper understanding and connection with our family members. Asking questions is a powerful tool for breaking the ice, fostering vulnerability, and gaining new insights. It can lead to a closer relationship and a different viewpoint. Reflecting on the qualities and values we admire in our family members and want to share with future generations can help us create a meaningful legacy and contribute to healing and love within our family system. Chapters: 00:00 Introduction and Podcast Updates 01:16 Personal Health Update 12:49 Understanding Generational Gifts 15:05 Moving Away from Family Trauma 16:27 Shifting Perspective on Family System 21:02 Importance of Connection and Belonging 23:16 How to Find The Gifts in Family Trauma 27:46 Recognizing Strength in Family 29:00 Transforming Triggers and Shifting Perspective 31:23 Multiplicity of Truths 32:21 The Power of Asking Questions 42:04 Tapping into Generational Wisdom 44:43 Family Values and Traditions 46:10 Qualities to Share with Future Generations 48:25 Overcoming Fear of Inherited Traits 49:54 The Overall Benefits of Tapping into Generational Gifts 51:51 Creating a Meaningful Legacy 58:00 Moving Forward with Purpose and Love __ Connect with Kat: INSTAGRAM WEBSITE Join the ✨ April Ancestral Subconscious Meditation ✨ Learn more here.