Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work Mentioned in the episode: 🪷 Becoming Secure - Library of somatic practices, tools, and teachings for becoming more self confident, self-connected, and self loving.