Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent […]

Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room As we focus on healing our emotional eating, can we expect to arrive at the point where we never […]

Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t […]

Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs Breakdowns and breakthroughs… are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, […]

Welcome to Healing Emotional Eating Episode #62: The Courage to Feel “Human behavior flows from three main sources: desire, emotion and knowledge.” Plato For decades, my daily behavior was all […]

Welcome to Healing Emotional Eating Episode #61: Is Being Protected the Answer? Even though I have learned how to lose weight and keep it off by healing my emotional eating, […]

Welcome to Healing Emotional Eating Episode #60: New Day Inspiration Part 4 I can remember feeling like an outsider. Wherever fun and inspirational things were happening, I wanted to be […]

Welcome to Healing Emotional Eating Episode #59: New Day Inspiration Part 3 Disrupt (verb): “To interrupt the normal course.” Each episode of this podcast invites you to look at weight […]

Inspiration (noun): “The process of being mentally stimulated to do or feel something, especially to do something creative.” If being inspired is a vital component of being able to lose […]

Welcome to Healing Emotional Eating Episode #57: New Day Inspiration and Motivation Oftentimes simple awareness can be the momentum you need to kick start a new journey. Join me today […]

Welcome to Healing Emotional Eating Episode #56: Skipping or Quicksand? Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about […]

Welcome to Healing Emotional Eating Episode #55: Leading the Dance According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music […]

Welcome to Healing Emotional Eating Episode #54: Your Emotional Eating Cycle I used to think that I was damaged and worthless because I couldn’t control my eating. But, did you […]

Welcome to Healing Emotional Eating Episode #53: Emotional Health Assistance? I received an email asking for guidance on finding a therapist for support with healing emotional eating. The decision to reach […]

Welcome to Healing Emotional Eating Episode #52: Kooky Acceptance Do you eat to try to forget your sadness or anger? That was me in a nutshell. I thought I would […]

Welcome to Healing Emotional Eating Episode #51: Curious Connections One of the stories I tell myself is that I am generally shy. However, at further examination, my shyness (and my […]

Welcome to Healing Emotional Eating Episode #50: Get Comfortable in Your Own Skin Clichés are catchy phrases or terms that were once thought-provoking, but could now be considered overused and […]

Welcome to Healing Emotional Eating Episode #49: Starting at the Beginning I was stumped for years by my illustrious career in yo-yo dieting. My obsession with losing weight and keeping […]

Welcome to Healing Emotional Eating Episode #48: Your Power to Create How can you transform a perhaps overused phrase into a simple yet effective way to help you lose weight […]

Welcome to Healing Emotional Eating Episode #47: The Real Deal Journey to Heal Can down be up and left be right? Sometimes, focusing in a different direction can lead you […]

Welcome to Healing Emotional Eating Episode #46: Eating Obsession and The Gift of Time Are you obsessed with eating like I am? If so, fear not! Consider that your eating […]

Welcome to Healing Emotional Eating Episode #45: Romance and Weight Gain A friend of mine once said that being in a relationship can make you blow up like you’re sucking […]

Welcome to Healing Emotional Eating Episode #44: Identifying Your Passion Do you feel like you are missing the boat by not knowing what your passion is? Are you frustrated in […]

Welcome to Healing Emotional Eating Episode #43: Anticipating the Storms How can something as simple as observing the weather help you make peace with your emotions? How can thinking about […]