This is part 2 of this podcast’s previous FODMAP episode the link between gastritis ibs and fodmaps part 1 -- where we went over the basics of the diet: FODMAP’s are found in certain types of foods, more specifically in certain types of carbohydrates that ferment in your digestive system. In...

Over the years, I learned to avoid the foods that I believed made me feel unwell: red bell peppers, sun dried tomatoes, chocolate, coffee, raw onions, oranges — to name a few. But sometimes, even when I hadn’t consumed any of these foods, I still had gastritis symptoms: that pressure around my...