Our first episode in English is here! Our guest today is my dear friend Anniina Ruonala, an artist of all kinds - a painter and a writer - besides being a student of philosophy and art history living in Glasgow, originally from Finland.  In our conversation with Anniina we talk about her journey back to to art time and time again. We dive into her creative processes as an artist, giving herself space, time to mediate and using all of her experiences as fuel for her creations. Anniina also talks about the importance of pausing and staying slow on this path, embracing every season of the cycle of creation. Then we explore our ways of processing emotions through outlets other than art: meditation, movement, morning pages. We have mentioned during our talk these books: Big Magic by Elizabeth Gilbert The Listening Path Julia Cameron You can find: - Anniina's website here https://www.anniinaruonala.com/ - Anniina's Instagram handle https://www.instagram.com/anniina_ruonala/?hl=en Connect with us, Healing Union: - The Instagram page https://www.instagram.com/healingunion/?hl=en - The website https://healingunion.com/retreat-with-us - Zsófi's personal page on Instagram https://www.instagram.com/zsofia.antonia/ Ps if you'd leave us a comment/rate us on Spotify or Apple Podcasts, we'd be incredibly grateful!