Today's guest is Katri Mari Ruonala, an Alexander's technique teacher. She tells us about this fascinating technique that she defines as 'an attempt to become who we truly are' by rewriting our patterns and habits of movement, posture and moreover our being. We explore how a session looks, what the philosophy is behind the technique and what kinds of changes it might bring to one's life. You can find: - Katri-Mari's website here https://kruonala.wixsite.com/alexander Connect with us, Healing Union: - The Instagram page https://www.instagram.com/healingunion/?hl=en - The website https://healingunion.com/retreat-with-us - Zsófi's personal page on Instagram https://www.instagram.com/zsofia.antonia/ Ps if you'd leave us a comment/rate us on Spotify or Apple Podcasts, we'd be incredibly grateful!