In this episode Kimberly Day and Amie Woolsey discuss a few resources for women who are experiencing, or healing for, destructive patterns within their relationships.  Safe Space will be available October 24th and is an online resource designed to empower women and to help them to be more discerning in their relationships.  http://onesafespace.com/Women can also access more info about the Relationship Dynamics Assessment at:...

Join Worth as we invite Kimberly Day, Worth therapist, who comes and shares her own journey of healing from betrayal.  To learn more about the Worth program you can go to www.healingwithworth.org To learn more about our Men's Recovery Program you can go to www.menofmoroni.org

Join us as we talk with Carmel Parker White, author of Love and Betrayal: Stories of Hope to Help You Heal from Your Husband's Pornography Addiction as we dive into her own story along with tackling the shame that comes with sexual addiction.  To join a Worth support group, go to www.healingwithworth.org

Join us as we talk with Amie Woolsey about dating after divorce. In this episode we dive deeper into trusting yourself, doing your own work, and how to navigate stages of dating after divorce. To book a session with Amie Woolsey or to learn more about her, go to www.chooserecoveryservices.com.  The Worth Group offers free therapist facilitated Christian based and LDS based groups for women healing from the sexual acting out of their  spouse. Worth uses the betrayal trauma model which looks...

Amie Woolsey, professional Betrayal Trauma Coach with Choose Recovery Services, shares tools and tips around dating after divorce.  Listen as Amie dives into dating, boundaries, children, and more. Amie Woolsey is a Betrayal Trauma Coach and also a teacher for a young single adult class taught to women 18 and up. This is a 12-week class teaches about how pornography affects relationships, what healthy recovery looks like, what healthy intimacy consists of, warning signs of abuse, red flags,...

This week we have Tony Overbay joining our show to talk about trauma bonding. Tony Overbay is a licensed Marriage and Family Therapist (CA LMFT#92443), a Certified Mindful Habit Coach (CMHC), and a popular  motivational speaker. Tony regularly speaks at corporate training  events, schools, and churches in formal and casual settings mixing  humor, clinical experience, his Christian faith, and a wealth of  personal stories gleaned from years of helping others achieve their  goals. To learn more...

We have Valerie Hamaker back with us for Part 2 talking about the divine in us!  If you have not listened to Part 1, we encourage you to do so as it is a precursor for this episode.  Some highlights to look forward to in this episode:  Women's psychological development Validation of feeling blame for sexual misbehaviors Sexual history/messaging from culture Sexuality being a good part on oneself Psychological growth Contracts in a marriage Using a partner's addiction to stay...

We have the wonderful Valerie Hamaker on the podcast today to talk about the divine that we have in each of us! A little bit about Valerie is she is an individual and couples therapist with special training in trauma recovery, sexual health and sexual addiction recovery, depth psychology, and issues of spiritual development. She presents nationally on a variety of topics and most recently has turned her focus to the tackling of issues of burnout from a depth psychology lens. Valerie’s...

We are back with Linda Winegar to talk about two truths and a lie! Meaning the voices in our head.  Some highlights of this episode:  "Jesus doesn't talk to you like that"  Playing Two Truths and a Lie with Linda Alma 48 How to identify when God speaks to us How to stand up against the enemy, Satan Show Notes:  If you would like to learn more about Linda, her passion projects, or downloading her free PDF, please visit her website here.  To listen to any of her Warrior Woman...

We are here today with Linda Winegar to talk about some truths and lies that we may find throughout our healing!  First, we discuss the many passion projects Linda has, and the need that she felt in 2018 to drop all of them when she had her most recent D-day. She felt as though she needed to focus on being a wife and a mother, but that soon seemed to send her into a dark place. Listen in to see why passion projects helped Linda to go forward in her healing.  Linda then goes into her story...

We are back with Amie Woosley to dicuss Part 2! In this episode, we are discussing the other end of divorce. Not just the decision, but after you have made the decision, post divorce. What will life look like after divorce? Amie helps us dive a little deeper into this phase of life and what it might look like.  First, we get into how to tell someone of our decision and really get into why we might be telling them. Amie then encourages anyone who is going through the divorce process to look...

We have back with us the amazing life coach, Amie Woosley, to talk about divorce! She first dives into explaining that in our culture, we may feel as though divorce isn't an option. There may also be a lot of shame surrounding it being "bad" or "wrong". Amie encourages that if you are making the decision, step into it and own it.  She then goes into the steps she takes to help those who are contemplating divorce. First, Amie helps them to unpack the things their brain is offering them. It...

We are back today with Dallin Bruun on the podcast for a guided meditation! In this meditation, we are going to try to put our betrayal trauma aside for a moment, and come up for some air of safety and peace.  To prepare, Dallin asks us to minimize outside distractions, turn off a light, and sit comfortably. He also gives us two instructions as we follow along: Focus on breathing  Relax any potential that we could be doing it wrong  Guided meditation (13:00-28:56) He teaches that...

As promised, we have Dallin Bruun on the podcast with us today! Dallin specializes in mindfulness based stress reduction. He is a teacher in Lindon, Utah and  has traveled all over the world, attending mindfulness retreats and receiving training from the very best. Dallin has helped individuals use mindfulness to overcome trauma addiction, stress, depression, and a variety of other mental health issues. He has also worked with Dr. Kevin Skinner, a pioneer for mindfulness, for the past 5-6...

Carrie Skarda is back on our podcast today! This week, she is here to talk more about how mindfulness and meditation can move us into a place of creativity, be a source that can help us to have better prayers and relationship with Jesus Christ, and experiencing forgiveness.  We first dive into the account of when God created the Earth, and that the process was good even when there was much chaos. Carrie points out that no matter our circumstances that surround us, we can be anchored in...

We have the wonderful, Carrie Skarda, joining our podcast today! She is a licensed clinical psychologist who has practiced for over 20 years in Salt Lake City, where she lives with her husband and two children. Carrie grew up in Michigan and graduated from Brigham Young University. She is a peace activist as well as a philanthropist. She presents at Sixteen Stones Center for growth and is the co-author of the book "The Power of Stillness". In this episode, we are going to be talking to her...

For the month of March, we wanted to focus on March Mindfulness! In this fast moving paced world with so many distractions, we thought we'd dive deeper into ways we can be more present in our lives. There may be times especially experiencing betrayal trauma where you have felt that if you could do or be more, it would get easier. In the coming episodes, we'll learn that slowing down, breathing, really honing into our emotions, and where they are in our bodies can help us move forward. We...

We are back with Emily Sanchez for Part 2 on Shooting for the Stars! This week we are discussing the topic of divorce, as that has been requested by a lot of our listeners. If you would like to read more about Emily, you can do that here in Part 1's description. In this episode, we start off by talking about how to get comfortable with being single after divorce. Emily helps us to consider the idea in our head that we only have one chance on this earth to marry the "right" person. She...

We have Emily Sanchez on the podcast with us today! Emily Romney Sanchez grew up in a competitive environment and was taught to achieve goals and succeed from her parents and coaches in music and sports through college.  Those coaches inspired her to become a life coach as a way to continually grow, reach higher and motivate others.  Her experience started early as she spoke throughout Arizona on education issues and domestic violence. Through her divorce and single parenthood she managed two...

Back today with another in our analogy series, and this one is called the Tennis Ball analogy! We want to credit this one to Natalie Hoffman who has written a blog post about it called "How Will You Know Your Marriage is Over?" that we will link below in the show notes.  In this episode, we are going to go over how Natalie explains this analogy and how it might apply to our life. For a moment, let's pretend that your relationship is like a game of tennis. The ball is going back and forth...