Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to redefine nutrition and help you nourish yourself physically, mentally, and emotionally.  In this episode, we'll cover the approval and release of a groundbreaking weight loss drug, Tirzepatide,...

Looking for ways to navigate through challenging times? Need a boost of resilience?  In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relationship with food.  Join Dr. Adrienne as she shares valuable insights and strategies for navigating difficult times and nourishing ourselves physically, mentally, and emotionally.  Don't miss...

 We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now.  The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this.  Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it. What you'll learn from this episode: What is stress?Stress symptoms and their physical,...

How many of you would like to live to 100?  Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice.  In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas across the globe that contain the longest-living humans. And we'll see how we might extrapolate their lifestyles to ours.  What You’ll Learn From...

Are you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for healing. From physical to emotional and even spiritual healing, the power to heal ourselves from within is within our grasp.  Join Dr. Katie Deming, a board-certified radiation oncologist...

Have you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking?  Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health?  What are some of the ways culture and society can influence these feelings?  In this week’s episode of Health Bite, we thought we would try something a little bit different, it’s called Musings.  We would love it if you would let us know your thoughts...

Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs?  Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise?  In this week’s episode of Health Bite, we are going to talk about some of the top food, nutrition, and weight loss headlines in the news. So let’s dig into this...

Has your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do?  Have you ever faced weight gain and thought, 'What's the use anyway?' and then given up on the things that could actually help you get back on track? Can you see how giving up only makes the problem worse? In this episode, Dr. Adrienne Youdim explores the potential causes of weight gain and loss, as well as provide insights on how to prevent it from...

Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens?  This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and  peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being. Who...

A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general.  How did we even start snacking? Do we need snacks? And what's the best way to snack? If we do, we talk about this and more on this week's episode of health bite. As much as you do not want to dwell too much on calorie counting and restricting, given how many of us struggle with our weight and feel stuck trying to figure out how to manage it, it might be a good idea to take...

Check out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you heard about the groundbreaking study revealing an astonishing reduction in cardiovascular risk due to Semaglutide? This is a conversation that's vital to anyone impacted by obesity, whether...

Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time.  No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health.  In this episode, you'll discover: Beat the toughness of your busy lifestyle, learn how to integrate exercise snacking smoothly, and adopt a...

Discover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them.  Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals.  Create an ecosystem for success by understanding the interconnectedness of healthy behaviors. Set clear goals, gather support, celebrate wins, embrace imperfection, and...

Are you tired of constantly giving in to your cravings? 😩  Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it.  It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substances, and how cravings can impact our physical and...

Discover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultivated meat, and the power of six protective foods in reducing the risk of cardiovascular disease. Don't miss out on the opportunity to stay up-to-date and make informed decisions for your...

Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period.  Women are no longer accepting the lack of information and support surrounding menopause. Heather Hirsch, MD, MS,...

Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to injuries. Dr. Helen Porat joins Dr. Adrienne Youdim to discuss her unconventional approach to physical therapy and the mind-body connection in...

Welcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being...

How do we spread the message of understanding that health has to be approached holistically? Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being and...

This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world. Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being. Listen now for valuable insights! What You'll Learn In this Episode; Discover the challenges physicians face in prescribing weight loss drugs and the FDA approval of...

Discover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives. Learn to say...

Are you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you!  A new class of weight loss drugs has emerged, and they're changing the game when it comes to shedding those stubborn pounds.  One such revolutionary drug is Ozempic, and it holds incredible potential in curbing addictive behaviors. Explore the fascinating potential of GLP one drugs like Ozempic, Wagovy, and Maunjaro. These...

Processed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks. What You'll Learn From this Episode: Explores the implications of processed foods and shares tips for redefining our relationship with food in order to achieve greater physical, mental, and emotional wellbeing. The importance of...

Indulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt. Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt out of vacation eating and truly savor every bite.  In this episode, we will explore the Vacation Diet and provide practical tips to help you...

In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites...