For Niko's birthday, I got him an awesome bike ... from Craigslist. I'm having some conflicting feelings about giving him a used bike. In the rest of my life, I am happy to buy used, in fact, my own bike was pre-loved, but for some reason, I was struggling with the idea of giving Niko an up-cycled gift. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of...

In this episode, Dr. Jay will: explain why Self-Care for Dads is just as important as self-care for Moms the 4 areas that Dads need to be putting time and energy into to make sure you're taking good care of yourself what you can do on a daily (and at the very least weekly) basis to keep yourself well so you're a healthier dad, partner and man Resources mentioned in the conversation: the podcast episode where I talk about how Dads-to-be can best support their partner during PREGNANCY: ...

Guest: Mike Dooley is a New York Times best-selling author, metaphysical teacher, and creator of the wildly popular “Notes from the Universe”. He is also the author of 2 magical children's books: "Dreams Come True" and "Your Magical Life". In this episode, we will cover: what inspired Mike to write children's books after devoting years of his life writing books and teaching seminars for adults how fatherhood has changed Mike's life and what his daughter teaches him as they move through...

Today's guest on the podcast is...me! (Dr. Jay Warren, prenatal and pediatric chiropractor, member of APPPAH (and PPNE candidate) and the ICPA as well as podcast host of The Dadhood Journey.) In this episode, Dr. Jay will: Go over 7 ways that Dads can support their partner during the postpartum period so that they feel loved, supported and nurtured (yes, rubbing their feet every night again is one of them!). Resources mentioned in the conversation: the podcast episode where I talk about...

Guest: Dr. Jay Warren, prenatal and pediatric chiropractor, member of APPPAH (and PPNE candidate) and the ICPA as well as podcast host of The Dadhood Journey. In this episode, Dr. Jay will: Go over 9 ways that Dads-to-be can support their partner during pregnancy so that they feel loved, supported and nurtured (yes, rubbing their feet every night is one of them!). Resources mentioned in the conversation: Penny Simkin's book: The Birth Partner and the link to my podcast interview with...

Guest: Bryn Huntpalmer is a mother of two young children (plus a third on the way) and the host of the hit podcast, The Birth Hour.   In this episode, we will cover: how Bryn's love of hearing birth stories and having her own lead to launch the hit podcast The Birth Hour which allows women to come on and share their important birth story the importance of being able to tell your own birth story for clarity, for learning and for healing the common thread that she's heard in the telling of...

Guests: our panel discussion about Climb Out of the Darkness 2018, an event raising awareness of Perinatal Mood and Anxiety Disorders, includes: Julie Lopez, Dr. Danny Singley, Shelby Patterson and Jen Varela.  In this episode, we will cover: what the international event, Climb Out of the Darkness, is all about and why raising awareness for Perinatal Mood and Anxiety Disorders is so important what the #1 barrier to receiving support and treatment for postpartum depression is and how to...

Guest: Dr. Marti Glenn, PhD, Clinical Director of Ryzio Institute who emphasizes the integration of the latest research in a number of fields such as: Epigenetics, Polyvagal Theory, neuroscience, attachment, pre- and perinatal psychology, and trauma..   In this episode, we will cover: what was learned from the ACE Study what it means to the physical & emotional health of your children how your own early adverse childhood experiences could be influencing how you parent your child the...

Guest: Dr. Drew Rubin, DC has been in private practice since 1989 and teaches doctors about pediatric neurodevelopmental disorders with the ICPA as well as Pediatric Diagnosis at Life University, College of Chiropractic.   In this episode, we will cover: what contributed to the "meteoric rise" of neurodevelopmental issues in 1995-2000 (Austism, Asperger's, ADHD, Learning Disorders, Sensory Processing Disorders) What the central issues is with all of these "Pediatric Alphabet Soup"...

Guest: Dr. Jay Warren, prenatal and pediatric chiropractor, member an PPNE candidate with APPPAH(the Association or Pre and Perinatal Psychology and Health) and podcast host. In this episode, Dr. Jay will: summarize "the Raffai Study" in which 6,000 pregnant women utilized Prenatal Bonding techniques and enjoyed such benefits as decreased pain and effort in labor, less c-sections and less obstetrical interventions at birth, less infant crying and more sleep after birth and decreased...

Guest: Tracy Gillett is the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly In this episode, we will cover: how changing your view on temper tantrums from "they are giving you a hard time" to "they are having a hard time" will make those moments easier for you and your child as well...

In this episode, Dr. Jay will: share what "going through a phase" might be like for your child, physically and emotionally (as well as you as a family) so you can help your child navigate it better give you tips that will help get through it without feeling like this phase (tantrums, late night wakings, stranger shyness, etc.) will never end (IT WILL, This Too Shall Pass) Resources mentioned in the conversation: www.CapWellnessCenter.com Dr. Jay's website: www.DrJayWarren.com to get the...

Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Why toddler sleep changes so much from infant/baby sleep patterns and when the most common changes happen so you know when to expect them Tips on setting up a Sleep Routine for your toddler and what the most important part of it is to make sure it WORKS How to successfully (and peacefully)...

Guest:  Karen Strange is a Certified Professional Midwife, American Academy of Pediatrics/Neonatal Resuscitation Program Instructor. In this episode, we will cover: In pregnancy, you are not just building a body. You are developing your baby’s brain, nervous system and temperament How to slow and down regulate your own nervous system so that your baby is not exposed to prolonged stress in-utero The importance of the “breast crawl” immediately after birth and how it helps heal birth trauma...

Guest: Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters. In this episode, we will cover: What is Neophobia? Is it real? And how does it affect your child’s eating habits? What to look if you think your child might becoming a picky eater 4 tips to help you child navigate picky eating so it is only a stage and not a long standing challenge Resources mentioned in the conversation: Sarah's website:...

Guest: Dr. Dan Bronstein is a prenatal and pediatric chiropractor and the host of the podcast, KiddoCast which focuses on children's health. In this episode, we will cover: What Dr. Daniel learned about children’s health care when he worked at the World Health Organization in Geneva, Switzerland at the beginning of his career Why restoring normal function to an infant’s Nervous System after a birth trauma is crucial for every child How Millennial parents are likely to revolutionize the...

Guest: Kimberly Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom. She is also the author of The Fourth Trimester: A New Mother’s Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. In this episode, we will cover: The common misconceptions of how the postpartum period should be for a new mom and what the reality is What the "elephant in the room" is for new parents...

Guest: Alexis Cohen is a Visual Artist, Creativity Mentor, Shamanic Practitioner and Hypnotherapist. Alexis’s passion is for helping mothers, artists and visionaries heal and strengthen their connection to their body’s wisdom, creative power and intuition. In this episode, we will cover: How developing your creativity in your pregnancy will help you to open up to the creative power of your birth rather than shutting it down  How to "Befriend the Unknown" through the creative process Tips on...

Guest: Jaime Fleres is a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the author of the book Birth Your Story: Why Writing about Your Birth Matters. In this episode, we will cover: The 3 elements that make writing your birth story so healing for you: Remembering, Processing and Discovering How to get yourself started writing your birth story even if you have no idea what to write When is the most important time for you to...

Guest: Dr. Marcy Axness an early development specialist, popular international speaker, and author of Parenting for Peace: Raising the Next Generation of Peacemakers. In this episode, we will cover: how to move from Authoritarian parenting ("my way or the highway") to Authoritative parenting ("loving leader") what the 3 common problems are that most parents face when trying calm their child's upset and how to correct them why your toddler's developmental changes cause their challenging...

Guest: Kate White, a national board certified massage and registered Biodynamic craniosacral therapist who specializes in working with babies and their families. She is also the Director of Education at APPPAH. In this episode, we will cover: How to move through "Why didn't anyone tell me?" and recover from a difficult birth 3 common birth patterns that you might find yourself stuck in and how to recognize them in yourself How "listening", "normalizing" and supported attachment can heal the...

Guest: Michelle Muller, co-founder and Chief Mom of Little Spoon, a national organic baby food delivery service. In this episode, we will cover: how Michelle's own passion for food and cooking evolved from making her own baby's food to a national brand how each developmental milestone requires specific nutritional elements that you might be missing why providing a variety of foods and spices early on develops your baby's palate that will create "good eaters" later in life Resources...

Guest:  Dr. Dawn Andalon is a physical therapist, educator, author, and co-founder of Level4 Physio-Wellness-Performance. She is known as a leading spine and women’s health specialist in the San Diego area. In this episode, we will cover: how soon is "too soon" to start moving, walking, exercising after a c-section the difference in rehabilitating the pelvic floor after a planned c-section vs. a c-section after laboring and pushing what the 5 steps are for restoring your core and pelvic...

Guest: Amy Morin is a licensed clinical social worker, psychotherapist, and the author of the 13 Things Mentally Strong Parents Don't Do. . In this episode, we will cover: learn how to encourage your kids to build mental muscle that allow them to become mentally strong, confident and resilient to stress how parents confuse Discipline with Punishment and what you can do to use melt-downs and "power struggles" as opportunities to teach them how being too easy on your kids and letting them...