Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want. In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them. You’ll learn: Why you fall into the trap of healthy eating confusion and what to do when you feel stuck. How to properly address your brain so you can overcome decision paralysis and begin implementing. What’s necessary to make decisions for the healthy eating results you want now. How to generate momentum and progress with healthy eating, without the need for perfection or willpower. It’s time you don’t let overthinking hold you back any longer from the results you want. You don’t need more information; you simply need to release yourself from the healthy eating confusion to access the progress that’s available to you now. Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.