Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: → How to normalize weight fluctuations as a natural part of the journey, rather than a setback. → The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes? → Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward. → How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success. When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle.  Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.