Have you ever found yourself constantly feeling the need to eat all the food on your plate even if you feel full?    Do you struggle with eating so much you just feel miserable?    Are you wondering if you’ll ever be able to stop yourself and actually feel in control around food?    Today I’m talking all about the struggle of overeating! I’ll be sharing mindset shifts, practical tips for creating the habits you need to eat intuitively AND what you might need to do if you’ve tried all the things and still find yourself overeating out of stress or emotion!    Warning, all of what I share today will require you to slow down and pay attention to what’s really going on inside of YOU! Get ready because you’ll have to dig deep and do some hard heart work… BUT don’t worry, God’s got you! :) I pray this blesses you as you continue living healthy and empowered for the glory of God by the power of the Holy Spirit!  In Joy,Lauren    Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.