Hey momma, I know this time of year can be really stressful and busy with the holidays and all the things so I wanted to share with you my number one tool for eliminating stress and experiencing more joy! I know you’ll love this and find some awesome nuggets to help you be more present, find more joy, and live more mindfully with your family in this crazy season! Let me ask you this before I start though… Do you struggle with always being on the go or feeling like you always have to do something? Are you stressed to the max and wondering how to actually give your brain a break in a healthy way? Have you tried so hard to break the cycle of stress and overwhelm in your life but just can’t seem to get very far?Do you find yourself craving mindless activities like binge watching your favorite show or scrolling post after post on social media anytime you have a spare moment?Maybe you’re really wanting to learn to be more present and live in each moment…maybe you’re wondering what the big deal is about living in mindfulness and whether it can actually help you feel less stressed and have more energy.If you answered yes to any or all of those questions, then this is the episode for you. I’m so excited to share with you a conversation I had with my former client Sadie all about her experience moving from using mindless activities as a form of control to enjoying mindfulness in everything from sitting in silence to time with her children. After going through my program, really doing the work within herself and in partnership with the Lord, she confidently says “I feel freedom in my health and joy in my heart!”I know that you’ll hear and experience the truth of that as she shares all that she knows and has learned about the importance of mindfulness in her health, life, and relationship with the Lord!My prayer is that as you listen in on this conversation, you are encouraged to partner with the Lord yourself and see what areas in your life He might be calling you to live more mindfully, especially in this holiday season!May this bless you as you continue living healthy and empowered for the glory of God by the power of the Holy Spirit! In Joy,Lauren    Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.