Have you ever looked in the mirror and couldn’t help but think things like this?  I look so ugly. I would feel so much better if I lost a few pounds. I wish I had more muscle and less flab.     Do you feel like you’re stuck in a never ending cycle of negative thinking and body image that just keeps you feeling down on yourself?    Are you wondering if there’s even a way out of all the shame and guilt you’ve buried yourself under?    There is, don’t worry! Today, I’m sharing 4 steps you can follow starting today to help you change your thinking and in turn change your health and life.    Because how you THINK about yourself and your health matters, in fact it’s foundational which is why I’m going to be talking about it today in PART 1 and next week in PART 2.    May this bless you as you continue living healthy and empowered for the glory of God by the power of the Holy Spirit!  In Joy,Lauren    P.S. Have you heard about my brand new course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the brand new Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course BONUS: Sign up before February 28th, 2023 and save $100 using promo code EARLYBIRD23   Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.