I know you’ve felt it.. The cycle of guilt or shame that follows another failed attempt at “getting healthy” or “losing weight.” I’ve been there too!    You try so hard to do all the right things but one little slip up completely derails you and sends you into an emotional hole you never wanted to have to dig yourself out of.    I want to give you hope today. I want to encourage you to try again, but differently this time. Because while you may know exactly what it’s like to feel powerless to shame or guilt… you aren’t powerless. You may be wondering if there’s really a way out of the cycle… there is!    I’m not going to tell you it will be easy but I am going to tell you that YOU are worth the hard work and you don’t have to do it alone.    I’m here for you, the FB community is here for you BUT more importantly than all of that, God is there for you!    So grab your notebook and coffee because we’re getting into some mindset tools that can set you FREE when it comes to how you choose to live healthy!    May this bless you as you continue living healthy and empowered for the glory of God by the power of the Holy Spirit!  In Joy,Lauren    P.S. Have you heard about my brand new course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the brand new Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course BONUS: Sign up before February 28th, 2023 and save $100 using promo code EARLYBIRD23   Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.