Do you struggle with emotional or stress eating? Have you wondered if that is the source of the bad eating habits you can’t kick?   Maybe this idea is new to you or maybe you’ve tried everything under the sun to just STOP!    Today, I’m diving deep into the topic of emotional eating and living healthy God’s way with special guest Jessica Hottle. We talk a lot about how understanding that your body, mind, emotions, and spirit all work together when it comes to living healthy really is the key to help you overcome emotional eating AND live as your overall healthiest self!     At the end of our conversation, after having built up to it, I asked her whether she thinks emotional eating is something you can overcome completely and put in the past or if it will always be a part of the journey! The answer may surprise you and I’m so excited for you to tune in to this super encouraging and challenging conversation!   So whether you feel you have a good handle on your emotional health or this is a weak spot for you, I know you’ll find something good to apply to your life starting today!  May this bless you as you continue living healthy and empowered for the glory of God by the power of the Holy Spirit!  In Joy,Lauren  P.S. Have you heard about my brand new course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the brand new Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course BONUS: Sign up before February 28th, 2023 and save $100 using promo code EARLYBIRD23 Connect with Jessica Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching Christian women how to honor their feelings and heal from their hurt from a Biblical perspective. She is the author of 4 books with her new book being Face Off with Your Feelings: Break Up with the Lies From Your Past and Embrace the Truth for Your Future. Jessica is the host of From Head to Heart, a show where she teaches women how to trust God, heal emotionally, and Grow their relationship with Him. Instagram: https://www.instagram.com/jessicahottle Facebook: https://www.facebook.com/jessicahottle22 Website: https://www.jessicahottle.com From Head to Heart Podcast Links: https://www.jessicahottle.com/podcastlinks  Find Freedom from Emotional Eating, 5-Day Diet Detox: https://www.jessicahottle.com/find-freedom Check out Jessica’s Book: Face Off With Your Feelings Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.