Are you wondering exactly what you need to do to consistently eat healthier?    Do you struggle to change your food habits in a sustainable way?    Are you fed up with not being able to follow your diet plan again?   Today, I’m sharing my top nutrition tips and the best part is, they have nothing to do with what's on the menu this week!    While making changes to your eating may not be easy, it is possible! Food freedom can totally be a part of your future when you let go of these 3 things so you can confidently make your best eating choices.    Grab a notebook, pen, and your Bible and let’s dive into what is really holding you back from eating healthy consistently!    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God by the power of the Holy Spirit!    In Joy, Lauren    P.S. Have you heard about my brand new course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the brand new Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course   Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.