Are you trying to lose weight or live healthy but find yourself on and off diet and workout plans because nothing seems to stick?   Have you been wondering why it’s so hard to be disciplined and consistent in your new healthy habits?   Maybe you know what you should be doing to get healthy but just can’t seem to actually do the things!     Well, what if I told you that your health journey can also be a healing journey, spiritually, not just physically.    The truth is Creator God made you to reflect Himself and His love in a way that no one else can so when you partner with Him to live healthy the way He created you to be healthy and not how the world portrays health….  Everything just works You get to experience more of His love AND He gets the glory He deserves through it all.      Today, I’m talking with Faith-Based Holistic Health Coach, Robin Rhine McDonald where she shares with us the #1 mindset shift that can help you finally live healthy in a sustainable way so you can make the lasting changes you’ve been trying to make.    We go in depth about the connection between your spiritual health and your physical health, discuss why it’s so important and how it will change the way you see your health.    As a graduate of Seminary, Robin takes us back to Bible times and culture and shares about how they understood the connection between spirit, mind, and body but how we often don’t have that kind of understanding in today’s world. She also shares about the significance of Jesus’s ministry being very much characterized by His physical healing miracles.   I cannot wait for you to hear this incredible conversation!    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered by the grace of God for the glory of God!    And if you're ready to listen to more about a Christian perspective on weight loss, I invite you to check out episodes 24, 40, and 41!   In Joy,Lauren    P.S. Have you heard about my course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course Connect with Robin:  Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.    How to Prioritize Your Health Masterclass: madewellhealth.com/prioritize The 5-Day Sugar Fast Devotional: madewellhealth.com/sugarfast Work with Robin: madewellhealth.com/programinfo   Find her on Instagram or Facebook:  https://www.instagram.com/robin_rhinemcd/ https://www.facebook.com/RobinAnnaRhineMcD/ Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources