Are you feeling tired, exhausted or like you’re running on empty?    Are you doing all the things with no end in sight?    Are you wondering how you’re possibly supposed to live healthy in this season of life?    Tune in because today I’m sharing a quick encouragement that I feel like the Lord laid on my heart about how slowing down and filling on His strength is really the key to help you persevere and stay consistent in your health even when you feel too busy!    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God by the power of the Holy Spirit!  (And if you'd like to hear more, I invite you to listen to Episode 6: A Biblical Understanding of Why Self-Care is Essential.) If this is really resonating with you, I encourage you to grab a FREE guide I created called “5 Ways Christian Moms Can Live Healthy Even When They Feel Too Busy” if you haven’t already! It’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources    In Joy, Lauren    P.S. Have you heard about my course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course   Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.