Do you ever wonder why you can’t seem to stick to your exercise plan? Do you feel like you just don’t really have the time or energy to get enough exercise each day?    You probably know how important getting exercise is for you physically and you may even understand the mental benefits of it too…but that hasn’t made it any easier to get moving has it?    I want to talk today about 3 ways you can add more movement to your day-to-day even if you have always struggled to consistently follow an exercise routine or workout plan.    BUT before I share those, I want to talk for a minute about WHY you might be struggling to follow an exercise plan…    Because the hard truth is that you’re likely believing something about exercise that isn’t totally true or doesn’t have to be true for you in the season you’re in.   So tune in today as I unpack these simple strategies to help you find exercise you enjoy, a routine you enjoy, and how you can stay motivated by keeping God at the center of it!    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God!   In Joy, Lauren    P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course   Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.