Have you ever noticed that the way your morning starts often dictates how the rest of your day will go?    For example, if you’re already running late because you overslept, you will probably feel like you spend the day unsuccessfully playing catch up.   Or if you wake up feeling overwhelmed, stressed and on edge, that often translates into being short and impatient with your kids or husband as the day goes on.. Which tends to lead to guilt for how you’re treating them when they clearly don’t deserve it.    This is why the way in which you start your day is incredibly important and I believe can make all the difference in how your day continues.    But more than that, how you begin your day, the things you prioritize, can set you up for success in your ability to live healthier or make healthier choices throughout the day too!    That being said, listen in as I share 3 super practical things you can do to set yourself up for success each and every morning!    My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God!   In Joy, Lauren    P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework online course! healthyandempoweredliving.com/course   Building the Habit of Bible Reading Resources:  The Daily Grace Co. for Bible Studies, Reading Plans, etc. The Bible Recap Bible Journaling Bootcamp with Kaela  reset: 20 ways to a consistent prayer life by Bob Sorge Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.